Weigh In record (no journal entry) for 28 February 2011
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210.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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2056 kcal
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Fat: 72.81g | Prot: 123.63g | Carb: 248.12g.
Breakfast: Whey Protein, Banana, Peanut Butter, Skim Milk. Lunch: Turkey, mustard, Swiss Cheese, mayo, Brownberry Oatnut Bread, Red Delicious Apple. Dinner: Light Parmesan Asiago Balsamic Vinaigrette, croutons, lettuce, Easy Linguine Casserole. Snacks/Other: honey, peanut butter, brownberry oatnut, high Fiber Quaker Instant Oatmeal Maple & Brown Sugar. more...
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3296 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running - 6/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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