Weigh In record (no journal entry) for 26 July 2021
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193.5 lb
Lost so far: 6.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1685 kcal
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Fat: 41.10g | Prot: 56.49g | Carb: 195.18g.
Breakfast: Aldi Skimmed Milk. Lunch: Asda Banana, Alpen No Added Sugar Muesli, Tesco Crumpets, Philadelphia Light Cream Cheese. Dinner: Sainsbury's Microwave White Rice, Tesco Passata, Birds Eye Mexican Bean Mix, Sunflower Oil, Minced Beef (85% Lean / 15% Fat) , Sainsbury's Dark Sweet Cherries. Snacks/Other: Cornetto Classico, Merlot Wine , Carling Lager (Can). more...
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losing 1.5 lb a week
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