RNEric's Journal, 28 February 2011

173.5 lb Lost so far: 1.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2511 kcal

Fat: 81.88g | Prot: 130.72g | Carb: 341.30g.   Breakfast: Banana, Reduced Fat Creamy Peanut Butter, 100% Whole Grain Oatmeal, Go Lean Crunch! - Honey Almond Flax, Coffee (Brewed From Grounds), Frozen Blueberries, Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Pure Almond Milk - Vanilla. Lunch: Red Delicious Apples, Milk (Nonfat), triscuit crackers, Chili Con Carne with Beans. Dinner: Light Done Right Raspberry Vinaigrette, Very Veggie Salad, Baby Carrots, potato, Baked or Broiled Salmon. Snacks/Other: omega 3,6,9, Special K Protein Plus Cereal, Vanilla Soymilk. more...

3231 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours. more...