Weigh In record (no journal entry) for 25 July 2021
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128.3 lb
Lost so far: 1.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1264 kcal
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Fat: 76.46g | Prot: 94.52g | Carb: 48.59g.
Lunch: 白飯, 全聯 雞里肌肉, 宮保雞丁, 芭樂, Costco 無調味腰果, 一之軒 蜂巢蛋糕, 黑咖啡, 鹹豬肉, 炒空心菜. Dinner: 酪梨, 7-11 蒸地瓜, 卜蜂 義式香草雞胸肉, 生菜, 小黃瓜, 番茄, 蝦, 櫛瓜, 水煮蛋, 溏心蛋. Snacks/Other: 水煮蛋. more...
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losing 0.9 lb a week
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