Weigh In record (no journal entry) for 24 July 2021
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153.9 lb
Lost so far: 8.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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346 kcal
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Fat: 12.06g | Prot: 9.25g | Carb: 52.61g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Marks & Spencer Pasta, Spinach & Pine Kernels. more...
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losing 9.3 lb a week
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