Weigh In record (no journal entry) for 23 July 2021
|
134.0 lb
Lost so far: 40.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2021:
|
1266 kcal
|
Fat: 46.08g | Prot: 64.73g | Carb: 143.74g.
Breakfast: Royal Polvo para Hornear , PAM Aceite de Oliva, Bachoco Huevo Blanco Seleccionado, Optimum Nutrition Gold Standard 100% Whey Protein, San Juan Claras de Huevo, Reduced Calorie Pancake Syrup. Lunch: Norteñita Crema Chipotle, Philadelphia Roll. Dinner: Nabisco Hony Bran. Snacks/Other: Bimbo Pan Integral, Quaker Rice Cakes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
victoriaaaa-'s weight history
|