Weigh In record (no journal entry) for 23 July 2021
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249.6 lb
Lost so far: 1.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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347 kcal
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Fat: 18.11g | Prot: 36.30g | Carb: 7.00g.
Lunch: Fresh Express Caesar Complete Salad Kit, Cooked Salmon. more...
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gaining 6.3 lb a week
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