Weigh In record (no journal entry) for 23 July 2021
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146.4 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1174 kcal
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Fat: 49.60g | Prot: 38.03g | Carb: 148.88g.
Breakfast: Bimoli Minyak Goreng, Emina Mozza Cheese Slice, Mentimun (dengan Kulit), Tomat Merah, Telur, Roti Gandum, Chiki Chiki Balls Rasa Keju, Sup Tomat (Disiapkan dengan Air), Nasi Putih, A&W Waffle . Lunch: Bakwan, Nasi Kuning. Dinner: Tropicana Slim Stevia Sweetener, SariWangi Teh Hijau, Roti Gandum. Snacks/Other: Yakult Yakult, Roti Gandum. more...
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gaining 1.5 lb a week
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