Weigh In record (no journal entry) for 21 February 2014
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233.6 lb
Lost so far: 7.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1018 kcal
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Fat: 66.20g | Prot: 57.65g | Carb: 52.80g.
Breakfast: Healthy Life Low Sodium High Fiber White Bread, Country Crock Shedd's Spread Light Spreadable Margarine, Kroger Eggs (Large). Lunch: Ground Beef (80% Lean / 20% Fat), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Healthy Life Low Sodium High Fiber White Bread. more...
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steady weight
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