Weigh In record (no journal entry) for 20 February 2014
|
233.6 lb
Lost so far: 7.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2014:
|
1114 kcal
|
Fat: 30.20g | Prot: 47.90g | Carb: 162.60g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Pei Wei White Rice, Pei Wei Thai Dynamite Shrimp. Dinner: Newk's Express Cafe Fruit Cup, Newk's Express Cafe Turkey Breast Sandwich (Half). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ttitan27's weight history
|