Weigh In record (no journal entry) for 19 July 2021
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1749 kcal
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Fat: 55.50g | Prot: 71.30g | Carb: 193.19g.
Breakfast: Aldi Skimmed Milk. Lunch: Alpen No Added Sugar Muesli, Warburtons Sliced White Roll, Flora Butter, Sliced Ham (Extra Lean) , Asda 30% Less Fat Creamy Coleslaw, Asda Strawberries, Tesco Blueberries. Dinner: Merlot Wine , Tesco Jersey Royal Potatoes, Bisto Gravy Granules, Extra Lean Minced Beef. Snacks/Other: Tesco Free From Chocolate Dessert, Waitrose Love Life Sunflower Seeds, Penn State Sour Cream and Chive Pretzels, Aldi Cheese Puffs, Popchips Sour Cream & Onion Corn Chips, Aldi Crispy Fries. more...
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gaining 0.9 lb a week
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