Weigh In record (no journal entry) for 19 July 2021
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224.7 lb
Lost so far: 59.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1429 kcal
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Fat: 31.40g | Prot: 60.06g | Carb: 232.30g.
Breakfast: Banana Prata, Mamão Papaia, Visconti Torrada Integral, Qualy Margarina Light 0% Lactose, Queijo Branco. Lunch: Suco de Maracujá, Tomates, Alface Americana, Arroz Parboilizado Cozido, Feijão Preto Cozido, Contra-filé. Snacks/Other: Nescau Cereal 60% Menos Açúcares, Elegê Leite UHT Integral, Tambaú Goiabada, Visconti Torrada Integral, Banana Prata, Qualy Margarina Light 0% Lactose, Qualy Margarina Light 0% Lactose, Banana Prata, Marilan Cream Cracker Manteiga, Piraquê Biscoito de Maizena, Visconti Torrada Integral. more...
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2819 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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