Weigh In record (no journal entry) for 19 February 2014
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235.0 lb
Lost so far: 6.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1471 kcal
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Fat: 71.78g | Prot: 92.49g | Carb: 109.76g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Zaxby's House Zalad with Grilled Chicken, Zaxby's Lite Vinaigrette Dressing. Dinner: Mashed Potato, Ground Beef (80% Lean / 20% Fat). Snacks/Other: krogers Tiny Pretzel Twists. more...
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losing 4.2 lb a week
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