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好吧，還是面對現實
周一60.2，今天58.6，革命尚未成功
繼續努力💪😅🤣🤣🤣
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129.2 lb
Lost so far: 0.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1321 kcal
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Fat: 98.55g | Prot: 63.50g | Carb: 52.23g.
Lunch: 萬歲牌 無調味綜合堅果, 紅蘿蔔, 白蘿蔔, 芒果, 炒高麗菜, 炒雞蛋, 控肉. Dinner: Costco 蝦仁, 蒸南瓜, 煮熟的蘆筍（新鮮）, 雞胸肉, 番茄, 橄欖油, 全聯 高士達巴薩米克醋, 水煮蛋, 酪梨. more...
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gaining 0.1 lb a week
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