Weigh In record (no journal entry) for 19 February 2014
|
225.8 lb
Lost so far: 24.2 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2014:
|
1345 kcal
|
Fat: 26.42g | Prot: 44.69g | Carb: 224.08g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Market Pantry Pasta Cup Lasagna Flavored. Dinner: Hy-Vee Hot Dog Bun, Ball Park Smoked White Turkey Franks. Snacks/Other: Pringles Extreme Blazin' Buffalo Wing Potato Crisps, Trader Joe's Milk Chocolate Crisps, Nestle Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Orville Redenbacher's Smart Pop! Kettle Korn, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffreysig's weight history
|