Weigh In record (no journal entry) for 16 July 2021
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286.8 lb
Lost so far: 12.6 lb.
Still to go: 151.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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381 kcal
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Fat: 19.27g | Prot: 41.03g | Carb: 11.62g.
Lunch: Cobb Salad with Dressing. Dinner: Best Choice Cut Broccoli, Panamei Swai Fillets, Marketside Patti's Tricolor Coleslaw Bag, Almond Flour Garlic Fish Breading. more...
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steady weight
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