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kuwa2004
Journal
19 Feb 14
kuwa2004's Journal, 19 February 2014
kuwa2004's Profile
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Weigh In record (no journal entry) for 19 February 2014
127.2 lb
Lost so far:
26.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2014:
1789 kcal
Fat: 67.69g | Prot: 46.36g | Carb: 224.75g.
Breakfast:
森永製菓 ウィダーインゼリー マルチミネラル.
Lunch:
ファミリーマート ハムチーズマヨ, チョコクロワッサン.
Dinner:
ハンバーグステーキ(和風ソース), ベーコンエッグ, ごはん, スーパードライ.
Snacks/Other:
ドーナツ.
more...
1887 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 5.4 lb a week
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