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clemonssc
Journal
15 Jul 21
clemonssc's Journal, 15 July 2021
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Weigh In record (no journal entry) for 15 July 2021
193.0 lb
Lost so far:
6.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2021:
1592 kcal
Fat: 100.58g | Prot: 36.65g | Carb: 149.33g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Pure Heart Seedless Watermelon, Olive Garden Garden-fresh Salad with Dressing.
Dinner:
Famous Dave's Corn on The Cob, Broccoli Salad, Salmon Cake or Patty.
Snacks/Other:
Great Value Mountain Trail Mix.
more...
2967 kcal
Activities & Exercise:
Desk Work - 10 hours, Sleeping - 8 hours and 1 minute, Treadmill - 35 minutes, Resting - 5 hours and 24 minutes.
more...
losing 9.3 lb a week
2 Supporters
Support
Comments
Wow...congrats!
15 Jul 21 by member:
nascar4433
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