Weigh In record (no journal entry) for 25 February 2011
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160.9 lb
Lost so far: 81.1 lb.
Still to go: 5.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 February 2011:
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1107 kcal
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Fat: 43.30g | Prot: 97.53g | Carb: 89.20g.
Breakfast: green pepper, Onions, 100% Liquid Egg Whites, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Coffee, Italian Sweet Creme Creamer. Lunch: ketchup, Ground Beef (95% Lean / 5% Fat), mustard, low carb tortilla, Light Mayo, Lettuce. Dinner: enchilada sauce, azteca salad shell, Ground Beef (95% Lean / 5% Fat), Green Peppers, Onions, light sour cream, Black Olives, Lettuce. Snacks/Other: Chicken Breast Meat (Broilers or Fryers). more...
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losing 6.3 lb a week
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