Weigh In record (no journal entry) for 17 February 2014
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235.6 lb
Lost so far: 5.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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540 kcal
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Fat: 24.50g | Prot: 22.00g | Carb: 59.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Sonic Popcorn Chicken (Snack Size). more...
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gaining 2.8 lb a week
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