Weigh In record (no journal entry) for 13 July 2021
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202.4 lb
Lost so far: 17.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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784 kcal
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Fat: 31.57g | Prot: 47.91g | Carb: 58.77g.
Breakfast: Dole Crushed Pineapple in 100% Pineapple Juice, Onions , Great Value Shredded Mozzarella Cheese, G Hughes Sugar Free BBQ Sauce, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Chicken Breast, Fit & Active Low Carb Tortillas. Dinner: Perdue Boneless Chicken Breast, Armour 95% Fat Free Dried Beef Sliced, Daisy Sour Cream, Campbell's Cream of Mushroom Soup. Snacks/Other: Ghirardelli Chocolate Supreme Brownie Mix. more...
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2273 kcal
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Activities & Exercise:
medicine ball arms - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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