Weigh In record (no journal entry) for 09 July 2021
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101.7 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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164 kcal
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Fat: 3.53g | Prot: 6.15g | Carb: 28.69g.
Breakfast: Banana Caturra, Quaker Farelo de Aveia. more...
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losing 6.6 lb a week
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Chris Moreira81's weight history
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