Jadesrayne's Journal, 17 February 2014

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Weigh In record (no journal entry) for 17 February 2014

179.0 lb Lost so far: 9.0 lb. Still to go: 71.0 lb. Diet followed 100%.

Diet Calendar Entries for 17 February 2014:

547 kcal

Fat: 32.06g | Prot: 48.15g | Carb: 22.33g. Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Vegetable Spring Roll. Dinner: EAS AdvantEDGE Carb Control Shake - French Vanilla. Snacks/Other: Celery, Peanut Butter. more...

2148 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Jadesrayne's Journal, 17 February 2014

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