Weigh In record (no journal entry) for 13 July 2021
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149.0 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1882 kcal
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Fat: 83.38g | Prot: 168.97g | Carb: 109.15g.
Breakfast: Куриные Голени (Кожа не Съедена), Яичный Белок, Ultimate Nutrition Iso Sensation. Snacks/Other: Макфа Манка, Арахис, Изюм, Кефир (Обезжиренный), Яйцо, Диетмарка Отруби Хрустящие Пшеничные, Творог 9%, Молоко (Цельное Молоко), Капуста Белокочанная, Barilla Pesto Alla Genovese. more...
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losing 1.5 lb a week
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