Weigh In record (no journal entry) for 13 July 2021
|
195.1 lb
Lost so far: 32.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2021:
|
248 kcal
|
Fat: 1.38g | Prot: 6.12g | Carb: 59.40g.
Breakfast: الشمام (البطيخ الأصفر). more...
|
gaining 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
هيثم's weight history
|