Weigh In record (no journal entry) for 13 July 2021
|
146.8 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2021:
|
1044 kcal
|
Fat: 29.51g | Prot: 37.14g | Carb: 170.80g.
Breakfast: Bimoli Minyak Goreng, ABC Kecap Asin, Mentimun (dengan Kulit), Tomat Merah, Petai, Kubis, Nasi Putih, Tropicana Slim Stevia Sweetener, SariWangi Teh Hijau, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Tropicana Slim Sweetener Classic, SariWangi Teh Hijau, Nasi Putih, Roti Gandum. Dinner: Bimoli Minyak Goreng, ABC Saus Sambal , Kong Kee Egg Tofu, Tempe, Tomat Merah, Kubis, Telur, Roti Gandum. Snacks/Other: ABC Saus Sambal , Kubis, Roti Gandum. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|