Weigh In record (no journal entry) for 12 July 2021
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203.0 lb
Lost so far: 17.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1016 kcal
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Fat: 72.10g | Prot: 61.57g | Carb: 25.77g.
Breakfast: Happy Farms Sharp Cheddar Cheese. Lunch: Spinach , TGI Friday's Queso Dip, Hellmann's Jalapeno Ranch Sauce, Roma Tomatoes, Great Value Fancy Sharp Cheddar Cheese Shredded, Aldi Beef For Carne Picada. Dinner: Mac's Snacks Chicharrones, Nathan's Famous Hot Dog. Snacks/Other: Kraft Cool Whip, Planters Cashews with Sea Salt . more...
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steady weight
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