Weigh In record (no journal entry) for 08 May 2009
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163.4 lb
Lost so far: 31.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2009:
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1051 kcal
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Fat: 20.50g | Prot: 41.20g | Carb: 190.28g.
Breakfast: Optima Shakes - Rich Chocolate Royale, orange. Lunch: strawberries, grapes, watermelon, honey wheat pretzel, campbells select light. Dinner: 2% Milk Pepper Jack Cheese Singles, 96% Fat Free Cooked Ham, white bread. Snacks/Other: fiber plus. more...
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losing 3.5 lb a week
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