Weigh In record (no journal entry) for 16 February 2014
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 72.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 February 2014:
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604 kcal
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Fat: 18.53g | Prot: 57.10g | Carb: 51.52g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Strawberries. Dinner: Captain D's Tartar Sauce, Captain D's Cocktail Sauce, Shrimp with Lobster Sauce (Mixture), Fried Calamari, Cracker Barrel Old Country Store Side Salad, Cherry Tomatoes, Mashed Potato (from Fresh), Monkfish, Egg Dinner Rolls. Snacks/Other: Del Taco Mini Bacon Quesadilla, Pop Secret Extra Butter Popcorn. more...
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2636 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 14.0 lb a week
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