Weigh In record (no journal entry) for 24 February 2011
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161.8 lb
Lost so far: 80.2 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 February 2011:
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1084 kcal
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Fat: 46.27g | Prot: 117.87g | Carb: 58.55g.
Breakfast: Italian Sweet Creme Creamer, Coffee, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, 100% Liquid Egg Whites. Lunch: PORK LOIN, Lettuce, Light Mayo, low carb tortilla, mustard. Dinner: traditional bacon, green beans, ground beef. Snacks/Other: Dry Roasted Almonds (Emerald), Cantaloupe Melons, Light Swiss Original. more...
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2173 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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