Weigh In record (no journal entry) for 11 July 2021
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155.9 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1299 kcal
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Fat: 43.59g | Prot: 77.21g | Carb: 145.76g.
Breakfast: Milo Malt Energy Drink. Lunch: Frimax Bbq Grills, Chicken Burger on Bun. Dinner: House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino , SPAR Full Cream Fresh Milk, Future Life Smart Food Chocolate , Snaxels Choc Stix. Snacks/Other: Biltong. more...
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losing 9.3 lb a week
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