Weigh In record (no journal entry) for 11 July 2021
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146.8 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1488 kcal
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Fat: 73.83g | Prot: 28.88g | Carb: 199.77g.
Breakfast: ABC Saus Sambal , Sayur Lumpia, Bakwan, Mayora Teh Pucuk Harum, Astor Matcha, Richeese Ahh'. Lunch: Bimoli Minyak Goreng, Kubis, Mentimun (dengan Kulit), Petai, Tomat Ceri, Tomat Merah, Telur, Tempe. Dinner: Pisang, Kembang Kol Dimasak (dari Segar), Nasi Putih. Snacks/Other: Ellenka Fiber Creme, Pisang, Alpukat. more...
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steady weight
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