Weigh In record (no journal entry) for 10 July 2021
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134.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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2392 kcal
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Fat: 119.76g | Prot: 83.65g | Carb: 254.26g.
Breakfast: Carrefour Galletas Marineras Light, Don Satur Budín con Chips de Chocolate . Lunch: Carrefour Pan Mignon, Lengua de Vaca. Dinner: Pehuamar Maní Salado, Papas Fritas, Paladini Mortadela, Paladini Jamón Cocido, Bollo, La Casona Salamin Picado Fino. Snacks/Other: Nueces, Maní Tostado en Seco (sin Sal), Hausbrot Galletitas de Avena y Miel, Mate, Don Satur Bizcochitos de Grasa. more...
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1638 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Google Fit - 23 hours. more...
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losing 3.1 lb a week
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