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This would be what we call a plateau…
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178.1 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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572 kcal
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Fat: 9.77g | Prot: 16.78g | Carb: 109.30g.
Pre-Breakfast: Bananas. Breakfast: Orange Juice, Macro Organic Steel Cut Oats, A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. more...
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steady weight
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 Comments
That’s some plateau! You’re lost somewhere in Colorado?
10 Jul 21 by member: jomo1903
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…more the Little Dessert or Mallee
10 Jul 21 by member: cannboys
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I don’t think they have plateaus there…
time to get serious Cannboys, how about increasing your intake of green leafy vegetables 🥬 and cutting down carbs from grains? That fancy black rice might be lower g i, but it’s still carb intense.
Huge volumes of low carb, low calorie, multicoloured, micronutrient packed vegetables 🫑🍅 🥦🌶 🥒🥕🥦🍆 and berries 🫐🍓🫐🍓 don’t forget the lemon juice 🍋 in your first glass of water in the morning and with all meals
10 Jul 21 by member: jomo1903
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I’m actually a healthy weight for my height, so although my diet could be tweaked a little, this weight isn’t something I’m unhappy with
10 Jul 21 by member: cannboys
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