Weigh In record (no journal entry) for 07 July 2021
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102.9 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1119 kcal
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Fat: 33.17g | Prot: 92.44g | Carb: 115.13g.
Breakfast: Italac Leite em Pó Desnatado , Sabor da Terra Semente de Chia, Banana Caturra, Bodybuilders Waxy Whey , Quaker Farelo de Aveia. Dinner: Queijo Mozzarella, Wickbold Pão 100% Integral Whey Protein, Danubio Cream Cheese Light, Batata Inglesa Cozida, Friboi Carne Moída Patinho. Snacks/Other: Wickbold Pão 100% Integral Whey Protein, Danubio Cream Cheese Light, Queijo Mozzarella. more...
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losing 2.8 lb a week
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