Weigh In record (no journal entry) for 08 July 2021
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133.2 lb
Lost so far: 34.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1888 kcal
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Fat: 93.54g | Prot: 123.46g | Carb: 140.05g.
Breakfast: Banano, Carrefour Galletas de Arroz Integral, Clara de Huevo, Huevo, Tregar Leche Entera. Lunch: Huevo, Clara de Huevo, Batata, Verónica Queso Cuartirolo. Dinner: Palta Reina, Huevo, Clara de Huevo, La Paulina Queso Port Salut, Carrefour Mani Frito Salado. Snacks/Other: Banano, Clara de Huevo, Quaker Avena Instantánea, Canela, Tregar Leche Entera, La Virginia Cappuccino Mousse de Chocolate y Avellanas. more...
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losing 17.0 lb a week
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