Weigh In record (no journal entry) for 08 July 2021
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230.4 lb
Lost so far: 54.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1280 kcal
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Fat: 30.13g | Prot: 73.61g | Carb: 181.32g.
Breakfast: Café com Açúcar, Pão Francês sem Miolo, Queijo Branco. Lunch: Guigui Torresmo Frito, Batata Inglesa Cozida, Sadia Filé de Peito, Suco de Maracujá, Arroz Branco (Cozido). Snacks/Other: Danone Iogurte de Morango, Elegê Leite UHT Integral, Visconti Torrada Integral, Piraquê Biscoito de Maizena, Café com Açúcar. more...
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losing 7.7 lb a week
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