Weigh In record (no journal entry) for 14 February 2014
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234.4 lb
Lost so far: 6.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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750 kcal
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Fat: 32.00g | Prot: 38.00g | Carb: 89.00g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Ruffles Original Potato Chips, Oscar Mayer Turkey Franks, Healthy Life Wheat Hot Dog Buns. more...
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losing 2.8 lb a week
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