Weigh In record (no journal entry) for 13 February 2014
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242.5 lb
Lost so far: 17.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1558 kcal
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Fat: 41.64g | Prot: 107.86g | Carb: 181.95g.
Breakfast: Pão de Trigo Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Requeijão, Café com Leite Desnatado. Lunch: Tomates, Alface de Folha Vermelha, Regina Queijo Ricota, Urbano Arroz Parboilizado, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Urbano Arroz Parboilizado, Alface de Folha Verde, Tomates. Snacks/Other: Nestlé Barra de Cereais Banana com Chocolate, Torta de Atum, Chá Pré-Adocicado com Açucar. more...
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3396 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 5.1 lb a week
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