Weigh In record (no journal entry) for 06 July 2021
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136.9 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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979 kcal
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Fat: 46.94g | Prot: 109.58g | Carb: 74.64g.
Breakfast: Limonada Baja en Calorías, Banana, Clara de Huevo, SanCor Queso Porsalut Light, Pan Nube. Lunch: Calabaza Cocida (Calabaza Española), Zapallito Verde, Muslo de Pollo. Snacks/Other: SanCor Queso Porsalut Light, Clara de Huevo, Atún en Agua (Enlatado), Pan Nube, Paladini Jamón Cocido, La Serenísima Queso en Fetas Danbo. more...
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losing 0.8 lb a week
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