Weigh In record (no journal entry) for 06 July 2021
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203.2 lb
Lost so far: 16.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1546 kcal
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Fat: 91.12g | Prot: 138.36g | Carb: 34.36g.
Breakfast: Great Value Fancy Sharp Cheddar Cheese Shredded, Great Value Heavy Whipping Cream Ultra Pasteurized, Egg, Butter . Lunch: Wegmans Baby Bella Mushrooms, Onions , Butter , Skinless Chicken Breast. Dinner: Alfredo Sauce, Great Value Extra Large Shrimp. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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gaining 0.3 lb a week
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