Weigh In record (no journal entry) for 10 February 2014
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244.7 lb
Lost so far: 14.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1823 kcal
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Fat: 78.59g | Prot: 108.52g | Carb: 156.49g.
Breakfast: Pão de Trigo Integral, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café Espresso com Leite. Lunch: Salada de Batata, Arroz Branco, Tomates, Alface, Peixe Empanado Frito, Peito de Frango no Forno, Grelhado ou Assado, Bolo de Carne Moída, Cenouras. Dinner: Walmart Queijo Mussarela, Alface de Folha Verde, Wickbold Pão Integral Light, Sadia Hambúrguer de Peru, Sadia Mussarela, Heinz Ketchup. more...
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2727 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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