Weigh In record (no journal entry) for 04 July 2021
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104.2 lb
Lost so far: 17.5 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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396 kcal
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Fat: 4.38g | Prot: 25.51g | Carb: 66.63g.
Breakfast: Banana Caturra, Bodybuilders Waxy Whey , Banana Caturra, Quaker Farelo de Aveia. more...
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gaining 0.8 lb a week
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