Weigh In record (no journal entry) for 05 July 2021
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203.7 lb
Lost so far: 9.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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606 kcal
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Fat: 19.33g | Prot: 21.25g | Carb: 91.98g.
Breakfast: Tea with Milk. Lunch: Cooked Beetroot (from Canned), Tomatoes, Avocado, Mixed Grain Bread. Dinner: Mushroom Soup, Birds Eye Country Harvest Vegetables, Coles Baby Carisma Potatoes . Snacks/Other: Ritz Breakz, Kiwi Fruit. more...
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gaining 0.2 lb a week
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