Weigh In record (no journal entry) for 04 July 2021
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127.9 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1313 kcal
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Fat: 58.51g | Prot: 87.16g | Carb: 106.23g.
Breakfast: Primor Manteiga com Sal, Auchan Peito de Peru, Ovo, Kaiku Bebida Vegetal de Amêndoa, Café (Infusão), Iswari Psyllium Pó, Pachamama Pão Paleo Low Carb. Lunch: Sardinha Assada, Batata Assada, Choco Frito, Alface de Folha Verde, Azeitonas Verdes. Dinner: Scitec Nutrition Vita Greens&Frutos Pêra, Nectarinas, Maçã, Mamão, Jubileu Intense Dark 99% Cocoa, Auchan Castanha do Brasil, Bulk Powders Manteiga de Amêndoa, Bulk Powders Super Pea Protein Isolate , Iswari Psyllium Pó. Snacks/Other: Auchan Peito de Peru, Pêssegos, Captain Kombucha Kombucha Original, Maçã. more...
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steady weight
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