Weigh In record (no journal entry) for 04 July 2021
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137.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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581 kcal
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Fat: 21.31g | Prot: 65.39g | Carb: 33.30g.
Breakfast: Omelet, Pan de Salvado, SanCor Queso Porsalut Light, Paladini Jamón Cocido. Lunch: Cebollas, Morrón, Zanahoria Cocida, Zapallito Verde, Pechugas de Pollo (o Cocidas). more...
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losing 3.1 lb a week
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