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Cbkaz5
Journal
12 Feb 14
Cbkaz5's Journal, 12 February 2014
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Weigh In record (no journal entry) for 12 February 2014
237.4 lb
Lost so far:
30.1 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2014:
2106 kcal
Fat: 64.14g | Prot: 109.04g | Carb: 276.48g.
Breakfast:
Einstein Brothers Bagels Everything Bagel, Einstein Brothers Bagels Whipped Jalapeno Salsa Reduced Fat Cream Cheese.
Lunch:
Hannaford Corn Bread, Refried Beans (Canned), Guacamole, Burrito with Beans and Cheese, Burrito with Chicken (No Beans), Freshlike Mixed Vegetables.
Dinner:
Hamburger Soup.
more...
3085 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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