Clifford K's Journal, 03 July 2021

240.3 lb Lost so far: 10.7 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 47.50g | Prot: 98.21g | Carb: 31.53g.   Dinner: Sauvignon Blanc Wine , Franz Keto Hamburger Bun , Kraft Slim Cut Sharp Cheddar Cheese, Kirkland Signature Lean Ground Beef (91/9), Lay's Original Baked Potato Chips. more...

3661 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 23 minutes, Abdominal (Sit Ups) - 5 minutes, Rowing - 15 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...