Mariadelvalle37's Journal, 03 July 2021

Weigh In record (no journal entry) for 03 July 2021
137.6 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2021:
294 kcal Fat: 10.34g | Prot: 39.75g | Carb: 10.59g.   Breakfast: Aderezo a la Vinagreta, Lengua de Vaca. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carrefour Bife Americano. Snacks/Other: Atún en Agua (Enlatado). more...
1632 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Google Fit - 23 hours. more...
losing 6.2 lb a week

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