Weigh In record (no journal entry) for 11 February 2014
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156.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1218 kcal
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Fat: 52.43g | Prot: 100.45g | Carb: 105.44g.
Breakfast: Baked Beans, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Apples, Granny Smith Apples. Lunch: Shredded Cheddar Cheese, Red Potatoes (Flesh and Skin), Cooked Spaghetti Squash, Fully Cooked Grilled Sliced Chicken Breasts, Classic Alfredo Pasta Sauce, Cooked Asparagus (from Fresh). Dinner: Yellow Corn Tortillas, Chicken Drumstick, Chicken Wing. Snacks/Other: Movie Theater Butter Popcorn, Sugar Free French Vanilla Coffee Creamer. more...
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losing 0.9 lb a week
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